Three tracks, matched to the residents you actually have.

For active, independent older adults.

Strength Track

Who it’s for

Residents in independent living or early assisted living who can stand, walk, and move without assistive devices. The population that still drives, cooks, and wants to stay that way.

Session structure

• 12 weeks · 24 sessions · 45 min each
• Progressive resistance: chair squats, step-ups, band work, dumbbells (2–15 lb)
• Dual-task challenges layered in Phase 2+
• Assessed Weeks 1, 6, 12

Outcome targets

• Sit-to-Stand reps up 25–40%
• Faster Timed Up & Go times
• Confidence to take the stairs and carry groceries

For residents with limited mobility.

Chair-Based Track

Who it’s for

Residents in assisted living or memory care who use walkers or wheelchairs, or who fatigue standing. Format is entirely seated or chair-supported, but every session is still real training. Not busywork.

Session structure

• 12 weeks · 24 sessions · 30–45 min each
• Seated strength with bands and light dumbbells (1–5 lb)
• Postural work, breathing, grip strength, seated balance
• Assessed Weeks 1, 6, 12 (chair-based battery)

Outcome targets

• Improved grip and posture
• Better transfers (bed, chair, toilet)
• More engagement and participation in daily life

For residents with high fall risk.

Balance & Fall Prevention Track

Who it’s for

Residents flagged by the facility or a recent fall (or near-fall) as elevated risk. TUG > 12 seconds, single-leg balance < 10 seconds, or existing fear of falling. Coach-led only, close spotting, chair-as-safety-net at all times.

Session structure

• 12 weeks · 24 sessions · 45 min each
• Balance-forward programming: tandem stance, weight shifts, reactive stepping
• Gait training with directional changes
• Strength work sized to support balance gains, not compete with them

Outcome targets

• Longer single-leg balance holds
• Reduced TUG times
• Lower self-reported fear of falling